Personal Training

Goal‑driven personal training for lasting strength and mobility.

Personal training goes beyond generic workouts. Each program is built from a thorough movement assessment and tailored to your specific goals—whether that’s building muscle, improving athletic performance, managing weight, or moving pain‑free through daily life.

Training Philosophy

1. Assessment‑First Approach

Before any lifting begins, we conduct a comprehensive movement screen to identify strengths, limitations, and potential injury risks. This includes:

• Functional movement patterns (squat, hinge, lunge, push, pull, carry)
• Joint‑specific mobility (shoulder, hip, ankle, thoracic spine)
• Postural and breathing mechanics
• Previous injury history and current pain points

2. Progressive Overload with Precision

Workouts are structured to challenge you appropriately while respecting recovery capacity:

• Volume and intensity periodized across weeks and months
• Exercise selection based on individual anatomy and movement preferences
• Technique refinement through real‑time cueing and video feedback
• Auto‑regulation allowing day‑to‑day adjustments based on fatigue and readiness

3. Sustainability & Habit Formation

The goal is not just a 60‑minute session, but a lifelong movement practice. We focus on:

• Skill acquisition that transfers to real‑world activities
• Home‑exercise integration for days between sessions
• Nutrition and recovery guidance as needed
• Mindset tools for consistency and motivation

Training Modalities

• Strength Training: Barbell, dumbbell, kettlebell, and bodyweight progressions
• Mobility & Flexibility: Dynamic stretching, loaded stretching, PNF patterns
• Conditioning: Interval training, sled work, carries, metabolic circuits
• Sport‑Specific Preparation: Agility drills, power development, energy‑system training
• Pre‑/Rehab‑Focused Training: Injury‑preventive programming, post‑physiotherapy transition

Who Benefits Most

• Beginners seeking a safe, effective introduction to strength training
• Experienced lifters looking to break plateaus or refine technique
• Athletes preparing for competition or returning from injury
• Aging adults aiming to maintain muscle mass, bone density, and independence
• Desk‑based professionals counteracting sedentary posture and stress
• Pre‑/post‑natal clients adapting training to changing physiology

Session Structure

1. Warm‑up (10–15 min): Joint‑specific mobility, activation drills, movement prep
2. Main training block (35–40 min): Strength or conditioning focus with progressive overload
3. Cool‑down & education (10 min): Targeted stretching, technique review, home‑exercise demonstration

Location & Equipment

Sessions can be held at a fully‑equipped private studio in Vienna or, if preferred, at your home (with portable equipment). All necessary equipment—barbells, dumbbells, kettlebells, resistance bands, suspension trainers, mobility tools—is provided.

Pricing & Packages

• Single session: Ideal for trial or occasional check‑ins
• 4‑session package: Recommended for consistent weekly training
• 8‑session package: Best value for committed, long‑term progress

All packages include ongoing program adjustments, between‑session support via email, and periodic reassessments.