Physiotherapy

Evidence‑based physiotherapy for movement restoration.

Physiotherapy addresses pain, stiffness, and functional limitations through targeted assessment, hands‑on treatment, and progressive exercise. Whether recovering from injury, managing a chronic condition, or preparing for surgery, each session is tailored to your specific anatomy and goals.

Treatment Methods

1. Manual Therapy

• Joint mobilization: Gentle, graded movements to restore normal arthrokinematics
• Soft‑tissue techniques: Myofascial release, trigger point therapy, cross‑friction massage
• Neuromuscular re‑education: Retraining movement patterns to reduce compensatory habits

2. Therapeutic Exercise

• Strengthening: Progressive resistance training for stability and resilience
• Mobility work: Dynamic stretching, joint‑specific drills, contract‑relax techniques
• Motor control: Proprioceptive training, balance challenges, coordination tasks

3. Modalities (as indicated)

• Dry needling: Intramuscular stimulation for trigger point release
• Taping: Kinesio‑tape for proprioceptive feedback and support
• Electrotherapy: TENS, NMES for pain modulation and muscle re‑education

Common Conditions Treated

• Musculoskeletal pain: Low back pain, neck pain, shoulder impingement, hip/knee osteoarthritis
• Post‑operative rehab: ACL reconstruction, rotator cuff repair, joint replacements, spinal surgeries
• Sports injuries: Tendinopathies (Achilles, patellar, rotator cuff), ligament sprains, muscle strains
• Chronic conditions: Fibromyalgia, rheumatoid arthritis, degenerative disc disease
• Pre‑/post‑natal: Pelvic girdle pain, diastasis recti, posture adaptation

Typical Session Structure

1. Check‑in (5–10 min): Review progress, adjust pain levels, discuss any new concerns
2. Hands‑on treatment (20–30 min): Manual therapy, modality application, pain‑free movement guidance
3. Therapeutic exercise (15–20 min): Prescribed exercises with real‑time feedback and progression
4. Home program update (5 min): Clear instructions for between‑session self‑management

Prescription & Insurance

In Germany, physiotherapy is typically covered by statutory health insurance (Gesetzliche Krankenversicherung) with a prescription (Heilmittelverordnung) from your physician. Private insurance (Private Krankenversicherung) and self‑pay options are also available.

Please bring to your first session:

• Your prescription (if applicable)
• Any relevant medical reports, imaging results, or surgery notes
• Comfortable clothing that allows movement assessment